Sam Royans v12:00/r...5 row
8,312
Meters
32:00.0
Time
1:55.4
Pace
583
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 125 |
September 30, 2026 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,312 | 1:55.4 | 227 | 1093 | 22 | |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 915 | 20 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 26 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1272 | 27 | |
| r: 3:00 | 236 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 28 | |
| r: 3:00 | 168 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 17 | |
| r: 3:00 | 9 | |||||
| r432 |
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Workout Graph
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