Sam Royans v5:00/r...12 row
14,442
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,442 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 113 |
October 01, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,442 | 2:04.6 | 181 | 920 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 19 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 19 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 936 | 20 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 20 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 20 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 21 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 21 |
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Workout Graph
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