Sam Royans v5:00/r...10 row
3,874
Meters
15:25.0
Time
1:59.3
Pace
270
Calories
148
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 4,562 |
| Overall Time | 20:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 115 |
October 03, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.0 | 3,874 | 1:59.3 | 206 | 1050 | 23 | 148 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 18 | 130 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 149 | |
| r: 1:00 | 119 | ||||||
| 0:55.0 | 274 | 1:40.3 | 346 | 1440 | 31 | 152 | |
| r: 0:55 | 86 | ||||||
| 0:50.0 | 258 | 1:36.8 | 385 | 1584 | 31 | 152 | |
| r: 0:50 | 93 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 32 | 150 | |
| r: 0:45 | 121 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1710 | 33 | 157 | |
| r: 0:40 | 95 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 155 | |
| r: 0:30 | 84 | ||||||
| 0:25.0 | 136 | 1:31.9 | 451 | 1728 | 34 | 156 | |
| r: 0:25 | 57 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 150 | |
| r: 0:20 | 33 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 19 | 136 | |
| r688 |
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Workout Graph
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