Sam Royans v5:00/r...16 row
5,713
Meters
19:24.8
Time
1:41.9
Pace
471
Calories
152
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 34:24.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 118 |
October 05, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.8 | 5,713 | 1:41.9 | 330 | 1455 | 28 | 152 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 19 | 127 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 28 | 142 | |
| r: 1:00 | 84 | ||||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 31 | 142 | |
| r: 1:00 | 154 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 31 | 149 | |
| r: 1:00 | 155 | ||||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 32 | 155 | |
| r: 1:00 | 84 | ||||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 32 | 153 | |
| r: 1:00 | 115 | ||||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 30 | 153 | |
| r: 1:00 | 27 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 32 | 152 | |
| r: 1:00 | 40 | ||||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1678 | 32 | 155 | |
| r: 1:00 | 61 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 33 | 157 | |
| r: 1:00 | 44 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 33 | 156 | |
| r: 1:00 | 44 | ||||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 33 | 157 | |
| r: 1:00 | 38 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 34 | 158 | |
| r: 1:00 | 35 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 32 | 162 | |
| r: 1:00 | 41 | ||||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 32 | 163 | |
| r: 1:00 | 33 | ||||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 33 | 155 | |
| r: 1:00 | 29 | ||||||
| r984 |
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Workout Graph
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