Sam Royans 15000m row
15,000
Meters
59:25.5
Time
1:58.8
Pace
1008
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 111 |
October 06, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:25.5 | 15,000 | 1:58.8 | 208 | 1017 | 1008 | 19 | 145 |
| 12:12.0 | 3,000 | 2:02.0 | 193 | 968 | 197 | 19 | 135 |
| 11:48.1 | 6,000 | 1:58.0 | 213 | 1032 | 203 | 19 | 144 |
| 11:44.8 | 9,000 | 1:57.4 | 216 | 1041 | 204 | 20 | 146 |
| 11:50.5 | 12,000 | 1:58.4 | 211 | 1023 | 202 | 21 | 151 |
| 11:50.1 | 15,000 | 1:58.3 | 211 | 1024 | 202 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.