Sam Royans 6:00 row
1,376
Meters
6:00.0
Time
2:10.8
Pace
83
Calories
74
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 161 |
October 08, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 19 | 74 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 72 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 18 | 76 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 | 76 |
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Workout Graph
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