Sam Royans v100m/1:00r...11 row
3,600
Meters
11:34.3
Time
1:36.4
Pace
313
Calories
142
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 21:34.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 156 |
October 08, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 3,600 | 1:36.4 | 390 | 1622 | 29 | 142 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 81 | |
| r: 1:00 | 172 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 30 | 127 | |
| r: 1:00 | 154 | ||||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 29 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1575 | 29 | 140 | |
| r: 1:00 | 89 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | 148 | |
| r: 1:00 | 53 | ||||||
| 2:00.2 | 600 | 1:40.1 | 348 | 1497 | 28 | 150 | |
| r: 1:00 | 34 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 30 | 157 | |
| r: 1:00 | 28 | ||||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1579 | 30 | 155 | |
| r: 1:00 | 23 | ||||||
| 0:56.3 | 300 | 1:33.8 | 424 | 1726 | 31 | 153 | |
| r: 1:00 | 79 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 34 | 157 | |
| r: 1:00 | 53 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | 150 | |
| r829 |
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Workout Graph
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