Sam Royans 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 127 |
October 08, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 709 | 55 | 21 | 128 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 23 | 126 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 22 | 128 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 23 | 132 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 20 | 126 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 18 | 131 |
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Workout Graph
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