Sam Royans 5:00 row
490
Meters
5:00.0
Time
5:06.1
Pace
32
Calories
71
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 13 |
| Stroke Count | 63 |
| Drag Factor | 125 |
October 09, 2026 22:53:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 490 | 5:06.1 | 12 | 384 | 32 | 13 | 71 |
| 1:00.0 | 214 | 2:20.1 | 127 | 600 | 10 | 20 | 83 |
| 2:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 14 | 85 |
| 3:00.0 | 0 | 68 | |||||
| 4:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 9 | 60 |
| 5:00.0 | 36 | 13:53.3 | 1 | 120 | 2 | 24 | 60 |
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Workout Graph
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