Sam Royans v1000m/3:00r...6 row
6,000
Meters
20:20.9
Time
1:41.7
Pace
486
Calories
155
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 38:20.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 133 |
October 09, 2026 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.9 | 6,000 | 1:41.7 | 332 | 1433 | 29 | 155 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 29 | 147 | |
| r: 3:00 | 36 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1436 | 30 | 151 | |
| r: 3:00 | 84 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1435 | 30 | 158 | |
| r: 3:00 | 37 | ||||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 30 | 157 | |
| r: 3:00 | 28 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1452 | 30 | 159 | |
| r: 3:00 | 73 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1435 | 30 | 160 | |
| r: 3:00 | 17 | ||||||
| r275 |
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Workout Graph
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