Sam Royans 20:00 row
5,151
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 127 |
October 10, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1056 | 352 | 21 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 20 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 21 |
| 16:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 22 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 23 |
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Workout Graph
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