Sam Royans v1:00/1:00r...10 row
3,086
Meters
10:00.0
Time
1:37.2
Pace
263
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 153 |
October 10, 2026 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,086 | 1:37.2 | 381 | 1578 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 1:00 | 13 | |||||
| r558 |
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Workout Graph
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