Sam Royans 15:01 row
3,816
Meters
15:01.7
Time
1:58.1
Pace
256
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 114 |
October 26, 2026 13:32:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,816 | 1:58.1 | 212 | 1022 | 256 | 19 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 20 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 20 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 20 |
| 15:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 |
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Workout Graph
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