Sam Royans 15x250m/1:00r row
3,750
Meters
12:29.9
Time
1:39.9
Pace
305
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 27:29.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 132 |
October 26, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,750 | 1:39.9 | 350 | 1464 | 24 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 24 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 24 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 24 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 24 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 25 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 24 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 25 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 24 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 25 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 25 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 25 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 25 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 25 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 25 | |
| r877 |
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Workout Graph
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