Sam Royans 1600m row
1,600
Meters
7:02.6
Time
2:12.0
Pace
95
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 119 |
October 26, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,600 | 2:12.0 | 152 | 809 | 95 | 19 |
| 1:48.9 | 400 | 2:16.1 | 139 | 760 | 23 | 20 |
| 1:46.0 | 800 | 2:12.5 | 150 | 815 | 24 | 19 |
| 1:43.8 | 1,200 | 2:09.7 | 160 | 832 | 24 | 19 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 831 | 24 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.