Sam Royans 3200m row
3,200
Meters
12:35.7
Time
1:58.0
Pace
215
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 131 |
October 27, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,200 | 1:58.0 | 213 | 1024 | 215 | 20 |
| 3:13.2 | 800 | 2:00.7 | 199 | 968 | 52 | 21 |
| 3:08.8 | 1,600 | 1:58.0 | 213 | 1029 | 54 | 21 |
| 3:08.9 | 2,400 | 1:58.0 | 213 | 1029 | 54 | 20 |
| 3:04.8 | 3,200 | 1:55.5 | 227 | 1071 | 55 | 21 |
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Workout Graph
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