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Sam Royans 30x1:30/1:00r row

12,926

Meters

45:00.0

Time

1:44.4

Pace

1010

Calories

Rest Distance976
Rest Time30:00.0
Overall Distance13,902
Overall Time1:15:00.0
Average Watts307
Calories Per Hour1346
Stroke Rate28
Stroke Count1291
Drag Factor128

October 28, 2026 16:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 12,926 1:44.4 307 1346 28
1:30.0 450 1:40.0 350 1480 29
1:30.0 429 1:44.8 303 1320 28
1:30.0 408 1:50.2 261 1200 27
1:30.0 450 1:40.0 350 1480 29
1:30.0 429 1:44.8 303 1320 28
1:30.0 410 1:49.7 265 1200 25
1:30.0 451 1:39.7 352 1480 29
1:30.0 430 1:44.6 305 1320 28
1:30.0 410 1:49.7 265 1200 23
1:30.0 450 1:40.0 350 1480 29
1:30.0 431 1:44.4 308 1320 29
1:30.0 412 1:49.2 269 1200 24
1:30.0 432 1:44.1 310 1360 29
1:30.0 431 1:44.4 308 1360 29
1:30.0 434 1:43.6 314 1360 30
1:30.0 434 1:43.6 314 1360 29
1:30.0 436 1:43.2 318 1360 30
1:30.0 435 1:43.4 316 1360 30
1:30.0 435 1:43.4 316 1360 29
1:30.0 434 1:43.6 314 1360 30
1:30.0 434 1:43.6 314 1360 30
1:30.0 392 1:54.7 231 1280 28
1:30.0 434 1:43.6 314 1360 31
1:30.0 434 1:43.6 314 1360 30
1:30.0 435 1:43.4 316 1360 30
1:30.0 435 1:43.4 316 1360 29
1:30.0 433 1:43.9 312 1360 30
1:30.0 433 1:43.9 312 1360 31
1:30.0 433 1:43.9 312 1360 31
1:30.0 433 1:43.9 312 1360 30
r976

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