Sam Royans 2500m row
2,500
Meters
9:54.8
Time
1:58.9
Pace
166
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 125 |
October 30, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1004 | 166 | 20 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 20 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 21 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 21 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 21 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 21 |
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Workout Graph
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