Sam Royans v2:00/3:00r...5 row
3,117
Meters
10:00.0
Time
1:36.2
Pace
273
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 25:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 126 |
October 31, 2026 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,117 | 1:36.2 | 393 | 1638 | 31 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1650 | 30 | |
| r: 3:00 | 83 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1650 | 31 | |
| r: 3:00 | 130 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1650 | 31 | |
| r: 3:00 | 109 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1650 | 32 | |
| r: 3:00 | 29 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 32 | |
| r: 3:00 | 16 | |||||
| r367 |
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Workout Graph
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