sparkling lime 23:29 row
5,005
Meters
23:29.5
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 131 |
September 08, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,005 | 2:20.8 | 125 | 725 | 284 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 23:29.5 | 790 | 2:12.5 | 150 | 807 | 47 | 23 |
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Workout Graph
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