sparkling lime v500m/2:00r...3 row
1,000
Meters
4:28.4
Time
2:14.2
Pace
86
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 10:28.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 133 |
September 08, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 1153 | 22 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 23 | |
| r: 2:00 | 6 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| r: 2:00 | 3 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 22 | |
| r: 2:00 | 505 | |||||
| r514 |
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Workout Graph
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