sparkling lime 5500m row
5,500
Meters
25:38.9
Time
2:19.9
Pace
323
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 133 |
September 09, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.9 | 5,500 | 2:19.9 | 128 | 755 | 323 | 19 |
| 4:47.5 | 1,100 | 2:10.6 | 157 | 838 | 67 | 19 |
| 4:52.0 | 2,200 | 2:12.7 | 150 | 813 | 66 | 19 |
| 5:56.9 | 3,300 | 2:42.2 | 82 | 625 | 62 | 17 |
| 5:01.1 | 4,400 | 2:16.8 | 137 | 765 | 64 | 21 |
| 5:01.4 | 5,500 | 2:17.0 | 136 | 764 | 64 | 23 |
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Workout Graph
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