sparkling lime 22:30 row
5,007
Meters
22:30.7
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 136 |
September 14, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,007 | 2:14.8 | 143 | 783 | 294 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 22:30.7 | 545 | 2:18.2 | 132 | 740 | 31 | 28 |
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Workout Graph
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