sparkling lime v1:00/1:00r...3 row
1,036
Meters
4:30.0
Time
2:10.3
Pace
63
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,052 |
| Overall Time | 9:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 138 |
September 14, 2026 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,036 | 2:10.3 | 158 | 840 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 8 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 22 | |
| r: 1:30 | 8 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | |
| r16 |
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