E Y 1000m row
1,000
Meters
5:05.5
Time
2:32.7
Pace
54
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 99 |
August 22, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 54 | 23 | 130 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 25 | 116 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 24 | 129 |
| 1:01.4 | 600 | 2:33.5 | 97 | 644 | 11 | 23 | 133 |
| 1:03.7 | 800 | 2:39.2 | 87 | 621 | 11 | 23 | 135 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 23 | 140 |
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Workout Graph
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