E Y 3200m row
3,200
Meters
16:33.7
Time
2:35.2
Pace
173
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 106 |
August 24, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.7 | 3,200 | 2:35.2 | 94 | 626 | 173 | 24 | 145 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 27 | 131 |
| 2:35.6 | 1,000 | 2:35.6 | 93 | 601 | 26 | 25 | 135 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 605 | 27 | 25 | 135 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 610 | 27 | 23 | 139 |
| 2:33.7 | 2,500 | 2:33.7 | 96 | 632 | 27 | 23 | 151 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 625 | 27 | 24 | 164 |
| 1:03.0 | 3,200 | 2:37.5 | 90 | 628 | 11 | 24 | 161 |
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Workout Graph
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