E Y 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
55
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 106 |
August 27, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 24 | 136 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 25 | 125 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 25 | 136 |
| 1:00.9 | 600 | 2:32.2 | 99 | 650 | 11 | 24 | 137 |
| 1:00.2 | 800 | 2:30.5 | 103 | 657 | 11 | 23 | 140 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 24 | 144 |
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Workout Graph
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