E Y v2:00/1:00r...7 row
3,362
Meters
17:00.0
Time
2:31.6
Pace
181
Calories
131
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 107 |
August 27, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,362 | 2:31.6 | 100 | 638 | 23 | 131 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 24 | 118 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 23 | 128 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 23 | 130 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 23 | 132 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | 137 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 23 | 138 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 | 136 | |
| r: 1:00 | 27 | ||||||
| r201 |
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Workout Graph
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