E Y v2:00/1:00r...7 row
3,468
Meters
17:00.0
Time
2:27.0
Pace
191
Calories
142
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 108 |
September 01, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,468 | 2:27.0 | 110 | 674 | 22 | 142 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | 128 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 24 | 140 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 143 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 22 | 147 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 147 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 21 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 145 | |
| r: 1:00 | 21 | ||||||
| r161 |
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Workout Graph
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