E Y v750m/2:00r...5 row
3,750
Meters
17:18.8
Time
2:18.5
Pace
218
Calories
132
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 27:18.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 107 |
September 10, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.8 | 3,750 | 2:18.5 | 132 | 755 | 21 | 132 | |
| 3:31.6 | 750 | 2:21.0 | 125 | 731 | 22 | 106 | |
| r: 2:00 | 29 | ||||||
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 21 | 106 | |
| r: 2:00 | 25 | ||||||
| 3:31.1 | 750 | 2:20.7 | 126 | 733 | 21 | 146 | |
| r: 2:00 | 25 | ||||||
| 3:26.3 | 750 | 2:17.5 | 135 | 767 | 21 | 151 | |
| r: 2:00 | 22 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 770 | 20 | 154 | |
| r: 2:00 | 26 | ||||||
| r127 |
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Workout Graph
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