E Y v750m/2:00r...5 row
3,750
Meters
17:07.9
Time
2:17.0
Pace
220
Calories
148
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 27:07.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 107 |
September 16, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.9 | 3,750 | 2:17.0 | 136 | 770 | 21 | 148 | |
| 3:26.7 | 750 | 2:17.8 | 134 | 766 | 21 | 134 | |
| r: 2:00 | 23 | ||||||
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 21 | 146 | |
| r: 2:00 | 24 | ||||||
| 3:26.4 | 750 | 2:17.6 | 134 | 767 | 21 | 150 | |
| r: 2:00 | 30 | ||||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 21 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:25.6 | 750 | 2:17.0 | 136 | 770 | 21 | 158 | |
| r: 2:00 | 24 | ||||||
| r122 |
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Workout Graph
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