E Y v2000m/5:00r...2 row
4,000
Meters
19:19.2
Time
2:24.9
Pace
226
Calories
144
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 29:19.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 106 |
September 26, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.2 | 4,000 | 2:24.9 | 115 | 701 | 20 | 144 | |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 705 | 21 | 149 | |
| r: 5:00 | 25 | ||||||
| 9:42.6 | 2,000 | 2:25.6 | 113 | 698 | 20 | 139 | |
| r: 5:00 | 26 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.