E Y v3:00/2:00r...5 row
4,115
Meters
19:00.0
Time
2:18.5
Pace
240
Calories
144
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 105 |
October 05, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,115 | 2:18.5 | 132 | 757 | 20 | 144 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 21 | 129 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 21 | 144 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 20 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 20 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | 153 | |
| r: 2:00 | 31 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.