Riccardo Masiero 8x0:30/0:30r row
1,158
Meters
4:00.0
Time
1:43.6
Pace
89
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 201 |
October 07, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1335 | 36 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | |
| r123 |
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Workout Graph
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