Riccardo Masiero v3:00/2:00r...5 row
4,102
Meters
15:00.0
Time
1:49.7
Pace
305
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 198 |
October 12, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1220 | 33 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 33 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1220 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 34 | |
| r: 2:00 | 11 | |||||
| r122 |
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Workout Graph
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