Riccardo Masiero v1:00/1:00r...10 row
2,834
Meters
10:00.0
Time
1:45.8
Pace
220
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 204 |
October 13, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1320 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 13 | |||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.