Riccardo Masiero v4:00/2:00r...3 SkiErg
3,260
Meters
12:00.0
Time
1:50.4
Pace
239
Calories
159
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 58 |
| Stroke Count | 979 |
| Drag Factor | 150 |
October 25, 2026 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,260 | 1:50.4 | 260 | 1195 | 58 | 159 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 58 | 156 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 58 | 159 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 59 | 164 | |
| r: 2:00 | 419 | ||||||
| r1,270 |
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Workout Graph
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