Riccardo Masiero v5:00/2:00r...5 SkiErg
5,244
Meters
21:00.0
Time
2:00.1
Pace
347
Calories
144
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 52 |
| Stroke Count | 1545 |
| Drag Factor | 151 |
October 27, 2026 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,244 | 2:00.1 | 202 | 991 | 52 | 144 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 972 | 53 | 142 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 51 | 143 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 147 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 52 | 144 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 53 | 147 | |
| r: 2:00 | 360 | ||||||
| r1,934 |
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Workout Graph
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