Riccardo Masiero v1:40/0:20r...10 SkiErg
4,488
Meters
16:40.0
Time
1:51.4
Pace
326
Calories
158
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,038 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 59 |
| Stroke Count | 1112 |
| Drag Factor | 150 |
October 28, 2026 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,488 | 1:51.4 | 253 | 1173 | 59 | 158 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1188 | 60 | 148 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 58 | 155 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 59 | 158 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 61 | 160 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 58 | 157 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 59 | 160 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 58 | 160 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 58 | 161 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 59 | 162 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 61 | 165 | |
| r: 0:20 | 56 | ||||||
| r550 |
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