Riccardo Masiero v8:00/r...6 SkiErg
7,357
Meters
30:00.0
Time
2:02.3
Pace
480
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,357 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 52 |
| Stroke Count | 1580 |
| Drag Factor | 150 |
October 30, 2026 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 960 | 52 | 139 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1012 | 53 | 146 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 50 | 134 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 53 | 148 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 48 | 129 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 54 | 146 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 51 | 136 |
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Workout Graph
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