Myron Smith 31:24 row
6,025
Meters
31:24.8
Time
2:36.4
Pace
322
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 114 |
April 01, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.8 | 6,025 | 2:36.4 | 91 | 614 | 322 | 22 | 97 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 | 80 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 90 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 | 96 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 104 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 102 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 105 |
| 31:24.8 | 284 | 2:29.2 | 105 | 661 | 15 | 23 | 104 |
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Workout Graph
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