Myron Smith 5000m row
5,000
Meters
25:44.9
Time
2:34.4
Pace
268
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 126 |
April 21, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 5,000 | 2:34.4 | 95 | 626 | 20 | 103 |
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 17 | 91 |
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 18 | 94 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 21 | 103 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 23 | 110 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 24 | 118 |
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Workout Graph
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