30:34.5 row on April 01, 2009

Myron Smith 30:34.5 row

7,007

Meters

30:34.5

Time

2:10.9

Pace

426

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Row Day Only