Myron Smith 15:39 row
3,021
Meters
15:39.4
Time
2:35.4
Pace
161
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 139 |
April 24, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,021 | 2:35.4 | 93 | 620 | 20 | 107 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 17 | 90 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 104 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 118 |
| 15:39.4 | 136 | 2:24.8 | 115 | 696 | 21 | 119 |
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Workout Graph
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