Myron Smith 1000m row
1,000
Meters
5:11.2
Time
2:35.6
Pace
52
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 146 |
May 07, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 52 | 21 | 96 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 10 | 19 | 84 |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 10 | 20 | 99 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 10 | 20 | 100 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 23 | 98 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 24 | 100 |
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Workout Graph
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