Myron Smith v500m/1:00r...6 row
3,000
Meters
13:51.6
Time
2:18.6
Pace
171
Calories
115
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 19:51.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 145 |
May 07, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 752 | 24 | 115 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 111 | |
| r: 1:00 | 123 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | 110 | |
| r: 1:00 | 123 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | 116 | |
| r: 1:00 | 121 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | 114 | |
| r: 1:00 | 121 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | 119 | |
| r: 1:00 | 124 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 124 | |
| r: 1:00 | 131 | ||||||
| r743 |
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Workout Graph
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