Myron Smith 4000m row
4,000
Meters
21:57.9
Time
2:44.7
Pace
206
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 141 |
May 14, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 4,000 | 2:44.7 | 78 | 569 | 206 | 18 | 89 |
| 4:38.4 | 800 | 2:54.0 | 66 | 528 | 40 | 17 | 86 |
| 4:25.9 | 1,600 | 2:46.1 | 76 | 562 | 41 | 17 | 90 |
| 4:22.1 | 2,400 | 2:43.8 | 80 | 574 | 41 | 18 | 90 |
| 4:18.5 | 3,200 | 2:41.5 | 83 | 585 | 42 | 20 | 91 |
| 4:12.9 | 4,000 | 2:38.0 | 89 | 605 | 42 | 21 | 92 |
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Workout Graph
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