Myron Smith 20:45 row
4,023
Meters
20:45.6
Time
2:34.8
Pace
214
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 134 |
May 20, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 4,023 | 2:34.8 | 94 | 624 | 214 | 20 | 91 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 17 | 82 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 19 | 85 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 | 95 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 97 |
| 20:45.6 | 149 | 2:33.0 | 98 | 636 | 8 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.