Myron Smith 22:00 SkiErg
3,525
Meters
22:00.7
Time
3:07.3
Pace
174
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 42 |
| Stroke Count | 932 |
| Drag Factor | 108 |
June 06, 2025 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 3,525 | 3:07.3 | 53 | 483 | 174 | 42 | 97 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 34 | 101 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 38 | 93 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 45 | 97 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 48 | 100 |
| 22:00.7 | 328 | 3:03.9 | 56 | 493 | 16 | 55 | 95 |
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Workout Graph
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