Myron Smith 25:43 row
4,518
Meters
25:43.7
Time
2:50.8
Pace
231
Calories
89
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 129 |
July 14, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.7 | 4,518 | 2:50.8 | 70 | 541 | 231 | 18 | 89 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 20 | 81 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 16 | 87 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 17 | 90 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 | 92 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 19 | 93 |
| 25:43.7 | 130 | 2:48.0 | 74 | 553 | 6 | 18 | 91 |
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Workout Graph
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